Reverse Barbell Curl vs Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Squat |
Difference |
Percent |
| Daily count |
32 |
12,824 |
-12,792 |
-100% |
| Total lifts entered |
74,698 |
19,963,102 |
-19,888,404 |
-100% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Squat |
Difference |
Percent |
| Average lift |
41.7 kg |
130.1 kg |
-88.4 kg |
-68% |
| Elite lift |
91.5 kg |
219.2 kg |
-127.7 kg |
-58% |
| Average bodyweight |
77.4 kg |
80.2 kg |
-2.8 kg |
-4% |
| Lifts analysed |
2,826 |
1,724,123 |
-1,721,297 |
-100% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Squat |
Difference |
Percent |
| Average lift |
27.2 kg |
73 kg |
-45.8 kg |
-63% |
| Elite lift |
89.8 kg |
135.9 kg |
-46.1 kg |
-34% |
| Average bodyweight |
64.8 kg |
64.2 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
