Reverse Barbell Curl vs Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Squat |
Difference |
Percent |
Daily count |
32 |
10,296 |
-10,264 |
-100% |
Total lifts entered |
73,887 |
19,775,278 |
-19,701,391 |
-100% |
Male Comparison
Metric |
Reverse Barbell Curl |
Squat |
Difference |
Percent |
Average lift |
91.8 lb |
286.8 lb |
-194.9 lb |
-68% |
Elite lift |
201.6 lb |
483.2 lb |
-281.5 lb |
-58% |
Average bodyweight |
170.5 lb |
176.7 lb |
-6.2 lb |
-4% |
Lifts analysed |
2,826 |
1,724,123 |
-1,721,297 |
-100% |
Female Comparison
Metric |
Reverse Barbell Curl |
Squat |
Difference |
Percent |
Average lift |
59.9 lb |
161 lb |
-101 lb |
-63% |
Elite lift |
198 lb |
299.6 lb |
-101.6 lb |
-34% |
Average bodyweight |
142.9 lb |
141.4 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |