Reverse Barbell Curl vs Stiff Leg Deadlift

Overall Comparison

Metric Reverse Barbell Curl Stiff Leg Deadlift Difference Percent
Daily count 30 69 -39 -57%
Total lifts entered 73,488 119,692 -46,204 -39%

Male Comparison

Metric Reverse Barbell Curl Stiff Leg Deadlift Difference Percent
Average lift 91.8 lb 272.9 lb -181 lb -66%
Elite lift 201.6 lb 490.6 lb -289 lb -59%
Average bodyweight 170.5 lb 178.3 lb -7.8 lb -4%
Lifts analysed 2,826 11,669 -8,843 -76%

Female Comparison

Metric Reverse Barbell Curl Stiff Leg Deadlift Difference Percent
Average lift 59.9 lb 147.9 lb -87.9 lb -59%
Elite lift 198 lb 272.4 lb -74.4 lb -27%
Average bodyweight 142.9 lb 140.5 lb 2.4 lb 2%
Lifts analysed 0 2,853 -2,853 -100%