Reverse Barbell Curl vs Stiff Leg Deadlift
Overall Comparison
Metric |
Reverse Barbell Curl |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
30 |
69 |
-39 |
-57% |
Total lifts entered |
73,488 |
119,692 |
-46,204 |
-39% |
Male Comparison
Metric |
Reverse Barbell Curl |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
91.8 lb |
272.9 lb |
-181 lb |
-66% |
Elite lift |
201.6 lb |
490.6 lb |
-289 lb |
-59% |
Average bodyweight |
170.5 lb |
178.3 lb |
-7.8 lb |
-4% |
Lifts analysed |
2,826 |
11,669 |
-8,843 |
-76% |
Female Comparison
Metric |
Reverse Barbell Curl |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
59.9 lb |
147.9 lb |
-87.9 lb |
-59% |
Elite lift |
198 lb |
272.4 lb |
-74.4 lb |
-27% |
Average bodyweight |
142.9 lb |
140.5 lb |
2.4 lb |
2% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |