Reverse Barbell Curl vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Reverse Barbell Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
43 |
67 |
-24 |
-36% |
| Total lifts entered |
74,934 |
121,490 |
-46,556 |
-38% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
41.7 kg |
123.8 kg |
-82.1 kg |
-66% |
| Elite lift |
91.5 kg |
222.5 kg |
-131.1 kg |
-59% |
| Average bodyweight |
77.4 kg |
80.9 kg |
-3.5 kg |
-4% |
| Lifts analysed |
2,826 |
11,669 |
-8,843 |
-76% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
27.2 kg |
67.1 kg |
-39.9 kg |
-59% |
| Elite lift |
89.8 kg |
123.6 kg |
-33.8 kg |
-27% |
| Average bodyweight |
64.8 kg |
63.7 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
