Reverse Barbell Curl vs Sumo Deadlift
Overall Comparison
Metric |
Reverse Barbell Curl |
Sumo Deadlift |
Difference |
Percent |
Daily count |
30 |
254 |
-224 |
-88% |
Total lifts entered |
73,488 |
668,475 |
-594,987 |
-89% |
Male Comparison
Metric |
Reverse Barbell Curl |
Sumo Deadlift |
Difference |
Percent |
Average lift |
91.8 lb |
363 lb |
-271.2 lb |
-75% |
Elite lift |
201.6 lb |
587.4 lb |
-385.8 lb |
-66% |
Average bodyweight |
170.5 lb |
170.8 lb |
-0.3 lb |
-0% |
Lifts analysed |
2,826 |
80,609 |
-77,783 |
-96% |
Female Comparison
Metric |
Reverse Barbell Curl |
Sumo Deadlift |
Difference |
Percent |
Average lift |
59.9 lb |
205.2 lb |
-145.3 lb |
-71% |
Elite lift |
198 lb |
338.6 lb |
-140.6 lb |
-42% |
Average bodyweight |
142.9 lb |
137.8 lb |
5 lb |
4% |
Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |