Reverse Barbell Curl vs Sumo Deadlift

Overall Comparison

Metric Reverse Barbell Curl Sumo Deadlift Difference Percent
Daily count 30 254 -224 -88%
Total lifts entered 73,488 668,475 -594,987 -89%

Male Comparison

Metric Reverse Barbell Curl Sumo Deadlift Difference Percent
Average lift 91.8 lb 363 lb -271.2 lb -75%
Elite lift 201.6 lb 587.4 lb -385.8 lb -66%
Average bodyweight 170.5 lb 170.8 lb -0.3 lb -0%
Lifts analysed 2,826 80,609 -77,783 -96%

Female Comparison

Metric Reverse Barbell Curl Sumo Deadlift Difference Percent
Average lift 59.9 lb 205.2 lb -145.3 lb -71%
Elite lift 198 lb 338.6 lb -140.6 lb -42%
Average bodyweight 142.9 lb 137.8 lb 5 lb 4%
Lifts analysed 0 22,743 -22,743 -100%