Reverse Barbell Curl vs Sumo Deadlift
Overall Comparison
| Metric |
Reverse Barbell Curl |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
48 |
213 |
-165 |
-77% |
| Total lifts entered |
74,865 |
675,623 |
-600,758 |
-89% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
41.7 kg |
164.7 kg |
-123 kg |
-75% |
| Elite lift |
91.5 kg |
266.5 kg |
-175 kg |
-66% |
| Average bodyweight |
77.4 kg |
77.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
2,826 |
80,609 |
-77,783 |
-96% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
27.2 kg |
93.1 kg |
-65.9 kg |
-71% |
| Elite lift |
89.8 kg |
153.6 kg |
-63.8 kg |
-42% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
