Reverse Barbell Curl vs Sumo Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Sumo Squat |
Difference |
Percent |
Daily count |
30 |
21 |
9 |
43% |
Total lifts entered |
73,488 |
34,164 |
39,324 |
115% |
Male Comparison
Metric |
Reverse Barbell Curl |
Sumo Squat |
Difference |
Percent |
Average lift |
91.8 lb |
220.8 lb |
-129 lb |
-58% |
Elite lift |
201.6 lb |
507.8 lb |
-306.2 lb |
-60% |
Average bodyweight |
170.5 lb |
167.3 lb |
3.2 lb |
2% |
Lifts analysed |
2,826 |
1,083 |
1,743 |
161% |
Female Comparison
Metric |
Reverse Barbell Curl |
Sumo Squat |
Difference |
Percent |
Average lift |
59.9 lb |
112 lb |
-52.1 lb |
-47% |
Elite lift |
198 lb |
257.5 lb |
-59.5 lb |
-23% |
Average bodyweight |
142.9 lb |
135.7 lb |
7.2 lb |
5% |
Lifts analysed |
0 |
898 |
-898 |
-100% |