The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of sumo squat lifts.
The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of sumo squat lifts.
Metric | Reverse Barbell Curl | Sumo Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 8 | 7 | ↑1 | ↑14% |
Total lifts entered | 24,812 | 7 | ↑24,805 | ↑354357% |
The average reverse barbell curl entered by men on Strength Level is less heavy than the average sumo squat.
The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering sumo squat lifts.
Metric | Reverse Barbell Curl | Sumo Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 96.9 lb | 250 lb | ↓153.2 lb | ↓61% |
Elite lift | 218.8 lb | 526.2 lb | ↓307.5 lb | ↓58% |
Average bodyweight | 171.9 lb | 174 lb | ↓2.1 lb | ↓1% |
Lifts analysed | 1,812 | 168 | ↑1,644 | ↑979% |
The average reverse barbell curl entered by women on Strength Level is less heavy than the average sumo squat.
The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering sumo squat lifts.
Metric | Reverse Barbell Curl | Sumo Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 59.9 lb | 128.3 lb | ↓68.3 lb | ↓53% |
Elite lift | 198 lb | 300.7 lb | ↓102.7 lb | ↓34% |
Average bodyweight | 142.9 lb | 133.2 lb | ↑9.7 lb | ↑7% |
Lifts analysed | 0 | 117 | ↓117 | ↓100% |
Compare reverse barbell curl versus one of the following exercises: