Reverse Barbell Curl vs Sumo Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Sumo Squat |
Difference |
Percent |
| Daily count |
29 |
22 |
7 |
32% |
| Total lifts entered |
74,727 |
34,922 |
39,805 |
114% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Sumo Squat |
Difference |
Percent |
| Average lift |
41.7 kg |
100.2 kg |
-58.5 kg |
-58% |
| Elite lift |
91.5 kg |
230.3 kg |
-138.9 kg |
-60% |
| Average bodyweight |
77.4 kg |
75.9 kg |
1.5 kg |
2% |
| Lifts analysed |
2,826 |
1,083 |
1,743 |
161% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Sumo Squat |
Difference |
Percent |
| Average lift |
27.2 kg |
50.8 kg |
-23.6 kg |
-47% |
| Elite lift |
89.8 kg |
116.8 kg |
-27 kg |
-23% |
| Average bodyweight |
64.8 kg |
61.5 kg |
3.3 kg |
5% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
