Reverse Barbell Curl vs T-Bar Row

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Reverse Barbell Curl T-Bar Row Difference Percent
Daily count 17 26 ↓9 ↓35%
Total lifts entered 24,804 75,551 ↓50,747 ↓67%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Reverse Barbell Curl T-Bar Row Difference Percent
Average lift 99.2 lb 196.7 lb ↓97.5 lb ↓50%
Elite lift 227.6 lb 360.2 lb ↓132.6 lb ↓37%
Average bodyweight 171.8 lb 176.3 lb ↓4.5 lb ↓3%
Lifts analysed 1,567 22,627 ↓21,060 ↓93%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Reverse Barbell Curl T-Bar Row Difference Percent
Average lift 59.9 lb 106.6 lb ↓46.7 lb ↓44%
Elite lift 198 lb 213.7 lb ↓15.7 lb ↓7%
Average bodyweight 142.9 lb 144 lb ↓1.2 lb ↓1%
Lifts analysed 0 1,973 ↓1,973 ↓100%