Reverse Barbell Curl vs Tricep Extension
Overall Comparison
Metric |
Reverse Barbell Curl |
Tricep Extension |
Difference |
Percent |
Daily count |
30 |
55 |
-25 |
-45% |
Total lifts entered |
73,488 |
144,946 |
-71,458 |
-49% |
Male Comparison
Metric |
Reverse Barbell Curl |
Tricep Extension |
Difference |
Percent |
Average lift |
91.8 lb |
109 lb |
-17.2 lb |
-16% |
Elite lift |
201.6 lb |
245.2 lb |
-43.6 lb |
-18% |
Average bodyweight |
170.5 lb |
173.5 lb |
-3 lb |
-2% |
Lifts analysed |
2,826 |
28,551 |
-25,725 |
-90% |
Female Comparison
Metric |
Reverse Barbell Curl |
Tricep Extension |
Difference |
Percent |
Average lift |
59.9 lb |
50 lb |
10 lb |
20% |
Elite lift |
198 lb |
122.5 lb |
75.5 lb |
62% |
Average bodyweight |
142.9 lb |
142.9 lb |
0 lb |
0% |
Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |