Reverse Barbell Curl vs Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Barbell Curl Tricep Extension Difference Percent
Daily count 43 108 -65 -60%
Total lifts entered 74,934 146,706 -71,772 -49%

Male Comparison

Metric Reverse Barbell Curl Tricep Extension Difference Percent
Average lift 91.8 lb 109 lb -17.2 lb -16%
Elite lift 201.6 lb 245.2 lb -43.6 lb -18%
Average bodyweight 170.5 lb 173.5 lb -3 lb -2%
Lifts analysed 2,826 28,551 -25,725 -90%

Female Comparison

Metric Reverse Barbell Curl Tricep Extension Difference Percent
Average lift 59.9 lb 50 lb 10 lb 20%
Elite lift 198 lb 122.5 lb 75.5 lb 62%
Average bodyweight 142.9 lb 142.9 lb 0 lb 0%
Lifts analysed 0 3,132 -3,132 -100%