Reverse Barbell Curl vs Viking Press

Overall Comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of viking press lifts.

Metric Reverse Barbell Curl Viking Press Difference Percent
Daily count 8 1 ↑7 ↑700%
Total lifts entered 51,936 18,996 ↑32,940 ↑173%

Male Comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average viking press.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering viking press lifts.

Metric Reverse Barbell Curl Viking Press Difference Percent
Average lift 41.7 kg 108.8 kg ↓67.2 kg ↓62%
Elite lift 91.5 kg 229.7 kg ↓138.3 kg ↓60%
Average bodyweight 77.4 kg 93.7 kg ↓16.4 kg ↓17%
Lifts analysed 2,826 414 ↑2,412 ↑583%

Female Comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average viking press.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering viking press lifts.

Metric Reverse Barbell Curl Viking Press Difference Percent
Average lift 27.2 kg 33.8 kg ↓6.6 kg ↓19%
Elite lift 89.8 kg 65.9 kg ↑23.9 kg ↑36%
Average bodyweight 64.8 kg 65.1 kg ↓0.3 kg ↓0%
Lifts analysed 0 0 ↑0 ↑-