Reverse Barbell Curl vs Wall Ball
Overall Comparison
| Metric |
Reverse Barbell Curl |
Wall Ball |
Difference |
Percent |
| Daily count |
43 |
5 |
38 |
760% |
| Total lifts entered |
74,934 |
17,445 |
57,489 |
330% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Wall Ball |
Difference |
Percent |
| Average lift |
41.7 kg |
20.5 kg |
21.2 kg |
104% |
| Elite lift |
91.5 kg |
46.6 kg |
44.9 kg |
96% |
| Average bodyweight |
77.4 kg |
77.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
2,826 |
0 |
2,826 |
- |
Female Comparison
| Metric |
Reverse Barbell Curl |
Wall Ball |
Difference |
Percent |
| Average lift |
27.2 kg |
11.4 kg |
15.8 kg |
140% |
| Elite lift |
89.8 kg |
25.1 kg |
64.7 kg |
258% |
| Average bodyweight |
64.8 kg |
64.2 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
