Reverse Barbell Curl vs Wide Grip Bench Press
Overall Comparison
Metric |
Reverse Barbell Curl |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
30 |
9 |
21 |
233% |
Total lifts entered |
73,488 |
25,009 |
48,479 |
194% |
Male Comparison
Metric |
Reverse Barbell Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
91.8 lb |
211 lb |
-119.2 lb |
-56% |
Elite lift |
201.6 lb |
363.5 lb |
-161.9 lb |
-45% |
Average bodyweight |
170.5 lb |
173.3 lb |
-2.7 lb |
-2% |
Lifts analysed |
2,826 |
698 |
2,128 |
305% |
Female Comparison
Metric |
Reverse Barbell Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
59.9 lb |
114.8 lb |
-54.8 lb |
-48% |
Elite lift |
198 lb |
231.9 lb |
-33.9 lb |
-15% |
Average bodyweight |
142.9 lb |
147 lb |
-4.1 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |