Reverse Barbell Curl vs Wide Grip Bench Press

Overall Comparison

Metric Reverse Barbell Curl Wide Grip Bench Press Difference Percent
Daily count 30 9 21 233%
Total lifts entered 73,488 25,009 48,479 194%

Male Comparison

Metric Reverse Barbell Curl Wide Grip Bench Press Difference Percent
Average lift 91.8 lb 211 lb -119.2 lb -56%
Elite lift 201.6 lb 363.5 lb -161.9 lb -45%
Average bodyweight 170.5 lb 173.3 lb -2.7 lb -2%
Lifts analysed 2,826 698 2,128 305%

Female Comparison

Metric Reverse Barbell Curl Wide Grip Bench Press Difference Percent
Average lift 59.9 lb 114.8 lb -54.8 lb -48%
Elite lift 198 lb 231.9 lb -33.9 lb -15%
Average bodyweight 142.9 lb 147 lb -4.1 lb -3%
Lifts analysed 0 0 0 -