Reverse Barbell Curl vs Wide Grip Bench Press

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Reverse Barbell Curl Wide Grip Bench Press Difference Percent
Daily count 8 7 ↑1 ↑14%
Total lifts entered 24,812 7 ↑24,805 ↑354357%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Reverse Barbell Curl Wide Grip Bench Press Difference Percent
Average lift 98.3 lb 222.5 lb ↓124.2 lb ↓56%
Elite lift 224.6 lb 382.6 lb ↓158 lb ↓41%
Average bodyweight 171.8 lb 177.2 lb ↓5.4 lb ↓3%
Lifts analysed 1,644 0 ↑1,644 ↑-

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Reverse Barbell Curl Wide Grip Bench Press Difference Percent
Average lift 59.9 lb 114.8 lb ↓54.8 lb ↓48%
Elite lift 198 lb 231.9 lb ↓33.9 lb ↓15%
Average bodyweight 142.9 lb 147 lb ↓4.1 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-