Reverse Barbell Curl vs Wide Grip Bench Press
Overall Comparison
| Metric |
Reverse Barbell Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
29 |
4 |
25 |
625% |
| Total lifts entered |
74,727 |
25,245 |
49,482 |
196% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
41.7 kg |
95.7 kg |
-54.1 kg |
-56% |
| Elite lift |
91.5 kg |
164.9 kg |
-73.4 kg |
-45% |
| Average bodyweight |
77.4 kg |
78.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
2,826 |
698 |
2,128 |
305% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
27.2 kg |
52.1 kg |
-24.9 kg |
-48% |
| Elite lift |
89.8 kg |
105.2 kg |
-15.4 kg |
-15% |
| Average bodyweight |
64.8 kg |
66.7 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
