Reverse Barbell Curl vs Z Press
Overall Comparison
Metric |
Reverse Barbell Curl |
Z Press |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
73,488 |
23,182 |
50,306 |
217% |
Male Comparison
Metric |
Reverse Barbell Curl |
Z Press |
Difference |
Percent |
Average lift |
91.8 lb |
127.2 lb |
-35.4 lb |
-28% |
Elite lift |
201.6 lb |
222.8 lb |
-21.2 lb |
-10% |
Average bodyweight |
170.5 lb |
180.4 lb |
-9.9 lb |
-5% |
Lifts analysed |
2,826 |
486 |
2,340 |
481% |
Female Comparison
Metric |
Reverse Barbell Curl |
Z Press |
Difference |
Percent |
Average lift |
59.9 lb |
61.7 lb |
-1.8 lb |
-3% |
Elite lift |
198 lb |
132.5 lb |
65.5 lb |
49% |
Average bodyweight |
142.9 lb |
143.4 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |