Reverse Barbell Curl vs Z Press

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Reverse Barbell Curl Z Press Difference Percent
Daily count 8 0 ↑8 ↑-
Total lifts entered 24,812 0 ↑24,812 ↑-

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average z press.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Reverse Barbell Curl Z Press Difference Percent
Average lift 96.9 lb 125.7 lb ↓28.8 lb ↓23%
Elite lift 218.8 lb 247.6 lb ↓28.8 lb ↓12%
Average bodyweight 171.9 lb 175.6 lb ↓3.6 lb ↓2%
Lifts analysed 1,812 0 ↑1,812 ↑-

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average z press.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Reverse Barbell Curl Z Press Difference Percent
Average lift 59.9 lb 61.7 lb ↓1.8 lb ↓3%
Elite lift 198 lb 132.5 lb ↑65.5 lb ↑49%
Average bodyweight 142.9 lb 143.4 lb ↓0.6 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-