Reverse Barbell Curl vs Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Barbell Curl	Z Press	Difference	Percent
Daily count	29	4	25	625%
Total lifts entered	74,727	23,314	51,413	221%

Male Comparison

Metric	Reverse Barbell Curl	Z Press	Difference	Percent
Average lift	91.8 lb	127.2 lb	-35.4 lb	-28%
Elite lift	201.6 lb	222.8 lb	-21.2 lb	-10%
Average bodyweight	170.5 lb	180.4 lb	-9.9 lb	-5%
Lifts analysed	2,826	486	2,340	481%

Female Comparison

Metric	Reverse Barbell Curl	Z Press	Difference	Percent
Average lift	59.9 lb	61.7 lb	-1.8 lb	-3%
Elite lift	198 lb	132.5 lb	65.5 lb	49%
Average bodyweight	142.9 lb	143.4 lb	-0.6 lb	-0%
Lifts analysed	0	0	0	-