Reverse Barbell Curl vs Zercher Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Zercher Squat |
Difference |
Percent |
Daily count |
30 |
48 |
-18 |
-38% |
Total lifts entered |
73,488 |
111,952 |
-38,464 |
-34% |
Male Comparison
Metric |
Reverse Barbell Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
91.8 lb |
253.1 lb |
-161.3 lb |
-64% |
Elite lift |
201.6 lb |
454.4 lb |
-252.8 lb |
-56% |
Average bodyweight |
170.5 lb |
181.7 lb |
-11.1 lb |
-6% |
Lifts analysed |
2,826 |
8,692 |
-5,866 |
-67% |
Female Comparison
Metric |
Reverse Barbell Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
59.9 lb |
141.1 lb |
-81.1 lb |
-58% |
Elite lift |
198 lb |
270.8 lb |
-72.8 lb |
-27% |
Average bodyweight |
142.9 lb |
146.8 lb |
-4 lb |
-3% |
Lifts analysed |
0 |
826 |
-826 |
-100% |