The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of zercher squat lifts.
The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of zercher squat lifts.
Metric | Reverse Barbell Curl | Zercher Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 8 | 43 | ↓35 | ↓81% |
Total lifts entered | 24,812 | 41,278 | ↓16,466 | ↓40% |
The average reverse barbell curl entered by men on Strength Level is less heavy than the average zercher squat.
The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
Metric | Reverse Barbell Curl | Zercher Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 96.9 lb | 251 lb | ↓154.1 lb | ↓61% |
Elite lift | 218.8 lb | 453.6 lb | ↓234.9 lb | ↓52% |
Average bodyweight | 171.9 lb | 181.8 lb | ↓9.9 lb | ↓5% |
Lifts analysed | 1,812 | 5,027 | ↓3,215 | ↓64% |
The average reverse barbell curl entered by women on Strength Level is less heavy than the average zercher squat.
The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
Metric | Reverse Barbell Curl | Zercher Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 59.9 lb | 136.8 lb | ↓76.8 lb | ↓56% |
Elite lift | 198 lb | 266.4 lb | ↓68.4 lb | ↓26% |
Average bodyweight | 142.9 lb | 146.7 lb | ↓3.8 lb | ↓3% |
Lifts analysed | 0 | 469 | ↓469 | ↓100% |
Compare reverse barbell curl versus one of the following exercises: