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Reverse Barbell Curl vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Reverse Barbell Curl Zercher Squat Difference Percent
Daily count 32 24 ↑8 ↑33%
Total lifts entered 1,954 10,553 ↓8,599 ↓81%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Reverse Barbell Curl Zercher Squat Difference Percent
Average lift 101.2 lb 254.5 lb ↓153.4 lb ↓60%
Elite lift 224.5 lb 454.6 lb ↓230.2 lb ↓51%
Average bodyweight 173.9 lb 180.9 lb ↓7 lb ↓4%
Lifts analysed 778 3,593 ↓2,815 ↓78%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Reverse Barbell Curl Zercher Squat Difference Percent
Average lift 59.9 lb 135.6 lb ↓75.7 lb ↓56%
Elite lift 198 lb 268.7 lb ↓70.7 lb ↓26%
Average bodyweight 142.9 lb 144.8 lb ↓1.9 lb ↓1%
Lifts analysed 0 348 ↓348 ↓100%

More comparisons

Compare reverse barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Barbell Lunge Wrist Curl Good Morning Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Zercher Squat vs Reverse Barbell Curl Reverse Barbell Curl Standards Zercher Squat Standards