Reverse Barbell Curl vs Zercher Squat

Overall Comparison

Metric Reverse Barbell Curl Zercher Squat Difference Percent
Daily count 30 48 -18 -38%
Total lifts entered 73,488 111,952 -38,464 -34%

Male Comparison

Metric Reverse Barbell Curl Zercher Squat Difference Percent
Average lift 91.8 lb 253.1 lb -161.3 lb -64%
Elite lift 201.6 lb 454.4 lb -252.8 lb -56%
Average bodyweight 170.5 lb 181.7 lb -11.1 lb -6%
Lifts analysed 2,826 8,692 -5,866 -67%

Female Comparison

Metric Reverse Barbell Curl Zercher Squat Difference Percent
Average lift 59.9 lb 141.1 lb -81.1 lb -58%
Elite lift 198 lb 270.8 lb -72.8 lb -27%
Average bodyweight 142.9 lb 146.8 lb -4 lb -3%
Lifts analysed 0 826 -826 -100%