The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of zercher squat lifts.
| Metric | Reverse Barbell Curl | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 24 | ↑8 | ↑33% |
| Total lifts entered | 1,954 | 10,553 | ↓8,599 | ↓81% |
The average reverse barbell curl entered by men on Strength Level is less heavy than the average zercher squat.
The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
| Metric | Reverse Barbell Curl | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 101.2 lb | 254.5 lb | ↓153.4 lb | ↓60% |
| Elite lift | 224.5 lb | 454.6 lb | ↓230.2 lb | ↓51% |
| Average bodyweight | 173.9 lb | 180.9 lb | ↓7 lb | ↓4% |
| Lifts analysed | 778 | 3,593 | ↓2,815 | ↓78% |
The average reverse barbell curl entered by women on Strength Level is less heavy than the average zercher squat.
The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
| Metric | Reverse Barbell Curl | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 59.9 lb | 135.6 lb | ↓75.7 lb | ↓56% |
| Elite lift | 198 lb | 268.7 lb | ↓70.7 lb | ↓26% |
| Average bodyweight | 142.9 lb | 144.8 lb | ↓1.9 lb | ↓1% |
| Lifts analysed | 0 | 348 | ↓348 | ↓100% |
Compare reverse barbell curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Barbell Lunge Wrist Curl Good Morning Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl