Reverse Barbell Curl vs Zercher Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Zercher Squat |
Difference |
Percent |
| Daily count |
48 |
63 |
-15 |
-24% |
| Total lifts entered |
74,865 |
114,442 |
-39,577 |
-35% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
41.7 kg |
114.8 kg |
-73.2 kg |
-64% |
| Elite lift |
91.5 kg |
206.1 kg |
-114.7 kg |
-56% |
| Average bodyweight |
77.4 kg |
82.4 kg |
-5.1 kg |
-6% |
| Lifts analysed |
2,826 |
8,692 |
-5,866 |
-67% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
27.2 kg |
64 kg |
-36.8 kg |
-58% |
| Elite lift |
89.8 kg |
122.8 kg |
-33 kg |
-27% |
| Average bodyweight |
64.8 kg |
66.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
