Reverse Crunches vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Crunches	Bench Dips	Difference	Percent
Daily count	5	15	-10	-67%
Total lifts entered	4,005	17,286	-13,281	-77%

Male Comparison

Metric	Reverse Crunches	Bench Dips	Difference	Percent
Average lift	339.8 lb	341.9 lb	-2.1 lb	-1%
Elite lift	618.8 lb	669.3 lb	-50.5 lb	-8%
Average bodyweight	165.6 lb	166.4 lb	-0.8 lb	-0%
Lifts analysed	0	1,235	-1,235	-100%

Female Comparison

Metric	Reverse Crunches	Bench Dips	Difference	Percent
Average lift	235.5 lb	220.2 lb	15.3 lb	7%
Elite lift	437.7 lb	404.9 lb	32.9 lb	8%
Average bodyweight	136 lb	136.5 lb	-0.6 lb	-0%
Lifts analysed	0	0	0	-