Reverse Crunches vs Bodyweight Squat
Overall Comparison
| Metric |
Reverse Crunches |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
4 |
126 |
-122 |
-97% |
| Total lifts entered |
4,028 |
153,935 |
-149,907 |
-97% |
Male Comparison
| Metric |
Reverse Crunches |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
154.1 kg |
220.6 kg |
-66.4 kg |
-30% |
| Elite lift |
280.7 kg |
527.3 kg |
-246.6 kg |
-47% |
| Average bodyweight |
75.1 kg |
76.3 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
106.8 kg |
146.3 kg |
-39.5 kg |
-27% |
| Elite lift |
198.6 kg |
342.2 kg |
-143.6 kg |
-42% |
| Average bodyweight |
61.7 kg |
64.2 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
