Reverse Crunches vs Bodyweight Squat
Overall Comparison
| Metric |
Reverse Crunches |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
19 |
109 |
-90 |
-83% |
| Total lifts entered |
4,000 |
153,343 |
-149,343 |
-97% |
Male Comparison
| Metric |
Reverse Crunches |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
339.8 lb |
486.3 lb |
-146.5 lb |
-30% |
| Elite lift |
618.8 lb |
1162.5 lb |
-543.7 lb |
-47% |
| Average bodyweight |
165.6 lb |
168.1 lb |
-2.6 lb |
-2% |
| Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
235.5 lb |
322.6 lb |
-87.1 lb |
-27% |
| Elite lift |
437.7 lb |
754.4 lb |
-316.6 lb |
-42% |
| Average bodyweight |
136 lb |
141.4 lb |
-5.5 lb |
-4% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
