Reverse Crunches vs Clap Pull Up
Overall Comparison
| Metric |
Reverse Crunches |
Clap Pull Up |
Difference |
Percent |
| Daily count |
14 |
4 |
10 |
250% |
| Total lifts entered |
4,024 |
2,002 |
2,022 |
101% |
Male Comparison
| Metric |
Reverse Crunches |
Clap Pull Up |
Difference |
Percent |
| Average lift |
154.1 kg |
101 kg |
53.1 kg |
53% |
| Elite lift |
280.7 kg |
163.8 kg |
116.8 kg |
71% |
| Average bodyweight |
75.1 kg |
74.4 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
302 |
-302 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Clap Pull Up |
Difference |
Percent |
| Average lift |
106.8 kg |
68.4 kg |
38.4 kg |
56% |
| Elite lift |
198.6 kg |
103.5 kg |
95.1 kg |
92% |
| Average bodyweight |
61.7 kg |
60.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
