Reverse Crunches vs Crunches
Overall Comparison
| Metric |
Reverse Crunches |
Crunches |
Difference |
Percent |
| Daily count |
5 |
31 |
-26 |
-84% |
| Total lifts entered |
4,005 |
72,668 |
-68,663 |
-94% |
Male Comparison
| Metric |
Reverse Crunches |
Crunches |
Difference |
Percent |
| Average lift |
154.1 kg |
209.6 kg |
-55.4 kg |
-26% |
| Elite lift |
280.7 kg |
455.1 kg |
-174.4 kg |
-38% |
| Average bodyweight |
75.1 kg |
74 kg |
1.1 kg |
1% |
| Lifts analysed |
0 |
18,529 |
-18,529 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Crunches |
Difference |
Percent |
| Average lift |
106.8 kg |
151.8 kg |
-45 kg |
-30% |
| Elite lift |
198.6 kg |
333.6 kg |
-135.1 kg |
-40% |
| Average bodyweight |
61.7 kg |
62.2 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
