Reverse Crunches vs Decline Push Up
Overall Comparison
Metric |
Reverse Crunches |
Decline Push Up |
Difference |
Percent |
Daily count |
7 |
19 |
-12 |
-63% |
Total lifts entered |
3,905 |
18,653 |
-14,748 |
-79% |
Male Comparison
Metric |
Reverse Crunches |
Decline Push Up |
Difference |
Percent |
Average lift |
339.8 lb |
308.9 lb |
31 lb |
10% |
Elite lift |
618.8 lb |
558.7 lb |
60.1 lb |
11% |
Average bodyweight |
165.6 lb |
162.1 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
920 |
-920 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Decline Push Up |
Difference |
Percent |
Average lift |
235.5 lb |
205.3 lb |
30.2 lb |
15% |
Elite lift |
437.7 lb |
423.2 lb |
14.6 lb |
3% |
Average bodyweight |
136 lb |
134.8 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |