Reverse Crunches vs Diamond Push Ups

Overall Comparison

Metric Reverse Crunches Diamond Push Ups Difference Percent
Daily count 7 15 -8 -53%
Total lifts entered 3,905 51,589 -47,684 -92%

Male Comparison

Metric Reverse Crunches Diamond Push Ups Difference Percent
Average lift 154.1 kg 128.2 kg 26 kg 20%
Elite lift 280.7 kg 226 kg 54.7 kg 24%
Average bodyweight 75.1 kg 72.2 kg 2.9 kg 4%
Lifts analysed 0 8,324 -8,324 -100%

Female Comparison

Metric Reverse Crunches Diamond Push Ups Difference Percent
Average lift 106.8 kg 85.4 kg 21.5 kg 25%
Elite lift 198.6 kg 182.9 kg 15.7 kg 9%
Average bodyweight 61.7 kg 59.7 kg 2 kg 3%
Lifts analysed 0 555 -555 -100%