Reverse Crunches vs Diamond Push Ups
Overall Comparison
Metric |
Reverse Crunches |
Diamond Push Ups |
Difference |
Percent |
Daily count |
7 |
15 |
-8 |
-53% |
Total lifts entered |
3,905 |
51,589 |
-47,684 |
-92% |
Male Comparison
Metric |
Reverse Crunches |
Diamond Push Ups |
Difference |
Percent |
Average lift |
154.1 kg |
128.2 kg |
26 kg |
20% |
Elite lift |
280.7 kg |
226 kg |
54.7 kg |
24% |
Average bodyweight |
75.1 kg |
72.2 kg |
2.9 kg |
4% |
Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Diamond Push Ups |
Difference |
Percent |
Average lift |
106.8 kg |
85.4 kg |
21.5 kg |
25% |
Elite lift |
198.6 kg |
182.9 kg |
15.7 kg |
9% |
Average bodyweight |
61.7 kg |
59.7 kg |
2 kg |
3% |
Lifts analysed |
0 |
555 |
-555 |
-100% |