Reverse Crunches vs Diamond Push Ups
Overall Comparison
Metric |
Reverse Crunches |
Diamond Push Ups |
Difference |
Percent |
Daily count |
5 |
30 |
-25 |
-83% |
Total lifts entered |
4,005 |
52,419 |
-48,414 |
-92% |
Male Comparison
Metric |
Reverse Crunches |
Diamond Push Ups |
Difference |
Percent |
Average lift |
339.8 lb |
282.6 lb |
57.2 lb |
20% |
Elite lift |
618.8 lb |
498.3 lb |
120.6 lb |
24% |
Average bodyweight |
165.6 lb |
159.1 lb |
6.5 lb |
4% |
Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Diamond Push Ups |
Difference |
Percent |
Average lift |
235.5 lb |
188.2 lb |
47.3 lb |
25% |
Elite lift |
437.7 lb |
403.2 lb |
34.5 lb |
9% |
Average bodyweight |
136 lb |
131.6 lb |
4.4 lb |
3% |
Lifts analysed |
0 |
555 |
-555 |
-100% |