Reverse Crunches vs Dips

Overall Comparison

Metric Reverse Crunches Dips Difference Percent
Daily count 19 990 -971 -98%
Total lifts entered 4,000 1,271,994 -1,267,994 -100%

Male Comparison

Metric Reverse Crunches Dips Difference Percent
Average lift 339.8 lb 280.9 lb 58.9 lb 21%
Elite lift 618.8 lb 446.4 lb 172.4 lb 39%
Average bodyweight 165.6 lb 170.5 lb -5 lb -3%
Lifts analysed 0 148,001 -148,001 -100%

Female Comparison

Metric Reverse Crunches Dips Difference Percent
Average lift 235.5 lb 178.6 lb 56.9 lb 32%
Elite lift 437.7 lb 294.7 lb 143 lb 49%
Average bodyweight 136 lb 136 lb -0.1 lb -0%
Lifts analysed 0 9,827 -9,827 -100%