Reverse Crunches vs Floor Hip Abduction

Overall Comparison

Metric Reverse Crunches Floor Hip Abduction Difference Percent
Daily count 7 1 6 600%
Total lifts entered 3,905 1,242 2,663 214%

Male Comparison

Metric Reverse Crunches Floor Hip Abduction Difference Percent
Average lift 339.8 lb 269.5 lb 70.3 lb 26%
Elite lift 618.8 lb 475.4 lb 143.4 lb 30%
Average bodyweight 165.6 lb 165.5 lb 0.1 lb 0%
Lifts analysed 0 0 0 -

Female Comparison

Metric Reverse Crunches Floor Hip Abduction Difference Percent
Average lift 235.5 lb 175.3 lb 60.2 lb 34%
Elite lift 437.7 lb 273.2 lb 164.5 lb 60%
Average bodyweight 136 lb 134.5 lb 1.4 lb 1%
Lifts analysed 0 0 0 -