Reverse Crunches vs Floor Hip Extension
Overall Comparison
| Metric |
Reverse Crunches |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
3,981 |
598 |
3,383 |
566% |
Male Comparison
| Metric |
Reverse Crunches |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
154.1 kg |
122.2 kg |
31.9 kg |
26% |
| Elite lift |
280.7 kg |
215.6 kg |
65.1 kg |
30% |
| Average bodyweight |
75.1 kg |
75.1 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Reverse Crunches |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
106.8 kg |
79.5 kg |
27.3 kg |
34% |
| Elite lift |
198.6 kg |
123.9 kg |
74.6 kg |
60% |
| Average bodyweight |
61.7 kg |
61 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
