Reverse Crunches vs Floor Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Crunches	Floor Hip Extension	Difference	Percent
Daily count	19	1	18	1800%
Total lifts entered	4,000	599	3,401	568%

Male Comparison

Metric	Reverse Crunches	Floor Hip Extension	Difference	Percent
Average lift	339.8 lb	269.5 lb	70.3 lb	26%
Elite lift	618.8 lb	475.4 lb	143.4 lb	30%
Average bodyweight	165.6 lb	165.5 lb	0.1 lb	0%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Reverse Crunches	Floor Hip Extension	Difference	Percent
Average lift	235.5 lb	175.3 lb	60.2 lb	34%
Elite lift	437.7 lb	273.2 lb	164.5 lb	60%
Average bodyweight	136 lb	134.5 lb	1.4 lb	1%
Lifts analysed	0	0	0	-