Reverse Crunches vs Glute Bridge
Overall Comparison
| Metric |
Reverse Crunches |
Glute Bridge |
Difference |
Percent |
| Daily count |
4 |
6 |
-2 |
-33% |
| Total lifts entered |
4,028 |
21,362 |
-17,334 |
-81% |
Male Comparison
| Metric |
Reverse Crunches |
Glute Bridge |
Difference |
Percent |
| Average lift |
339.8 lb |
368.6 lb |
-28.8 lb |
-8% |
| Elite lift |
618.8 lb |
855.2 lb |
-236.4 lb |
-28% |
| Average bodyweight |
165.6 lb |
165.6 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Glute Bridge |
Difference |
Percent |
| Average lift |
235.5 lb |
276.5 lb |
-41 lb |
-15% |
| Elite lift |
437.7 lb |
576.3 lb |
-138.6 lb |
-24% |
| Average bodyweight |
136 lb |
137 lb |
-1.1 lb |
-1% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
