Reverse Crunches vs Glute Bridge

Overall comparison

The daily number of reverse crunches lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Reverse Crunches Glute Bridge Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 3,857 ↓3,857 ↓100%

Male comparison

The average reverse crunches entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering reverse crunches lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Reverse Crunches Glute Bridge Difference Percent
Average lift 339.8 lb 373.7 lb ↓33.9 lb ↓9%
Elite lift 618.8 lb 865.7 lb ↓246.9 lb ↓29%
Average bodyweight 165.6 lb 166 lb ↓0.5 lb ↓0%
Lifts analysed 0 1,328 ↓1,328 ↓100%

Female comparison

The average reverse crunches entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering reverse crunches lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Reverse Crunches Glute Bridge Difference Percent
Average lift 235.5 lb 278.6 lb ↓43.1 lb ↓15%
Elite lift 437.7 lb 594.2 lb ↓156.5 lb ↓26%
Average bodyweight 136 lb 137 lb ↓1 lb ↓1%
Lifts analysed 0 896 ↓896 ↓100%