Reverse Crunches vs Glute Bridge

Overall Comparison

Metric Reverse Crunches Glute Bridge Difference Percent
Daily count 7 35 -28 -80%
Total lifts entered 3,905 20,915 -17,010 -81%

Male Comparison

Metric Reverse Crunches Glute Bridge Difference Percent
Average lift 154.1 kg 167.2 kg -13 kg -8%
Elite lift 280.7 kg 387.9 kg -107.2 kg -28%
Average bodyweight 75.1 kg 75.1 kg -0 kg -0%
Lifts analysed 0 2,404 -2,404 -100%

Female Comparison

Metric Reverse Crunches Glute Bridge Difference Percent
Average lift 106.8 kg 125.4 kg -18.6 kg -15%
Elite lift 198.6 kg 261.4 kg -62.9 kg -24%
Average bodyweight 61.7 kg 62.2 kg -0.5 kg -1%
Lifts analysed 0 1,935 -1,935 -100%