Reverse Crunches vs Glute Bridge
Overall Comparison
Metric |
Reverse Crunches |
Glute Bridge |
Difference |
Percent |
Daily count |
7 |
35 |
-28 |
-80% |
Total lifts entered |
3,905 |
20,915 |
-17,010 |
-81% |
Male Comparison
Metric |
Reverse Crunches |
Glute Bridge |
Difference |
Percent |
Average lift |
154.1 kg |
167.2 kg |
-13 kg |
-8% |
Elite lift |
280.7 kg |
387.9 kg |
-107.2 kg |
-28% |
Average bodyweight |
75.1 kg |
75.1 kg |
-0 kg |
-0% |
Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Glute Bridge |
Difference |
Percent |
Average lift |
106.8 kg |
125.4 kg |
-18.6 kg |
-15% |
Elite lift |
198.6 kg |
261.4 kg |
-62.9 kg |
-24% |
Average bodyweight |
61.7 kg |
62.2 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |