Reverse Crunches vs Glute Ham Raise
Overall Comparison
| Metric |
Reverse Crunches |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
4 |
3 |
1 |
33% |
| Total lifts entered |
4,028 |
4,886 |
-858 |
-18% |
Male Comparison
| Metric |
Reverse Crunches |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
154.1 kg |
134.4 kg |
19.7 kg |
15% |
| Elite lift |
280.7 kg |
269.3 kg |
11.4 kg |
4% |
| Average bodyweight |
75.1 kg |
77.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
0 |
967 |
-967 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
106.8 kg |
137 kg |
-30.2 kg |
-22% |
| Elite lift |
198.6 kg |
275.1 kg |
-76.5 kg |
-28% |
| Average bodyweight |
61.7 kg |
62.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
