Reverse Crunches vs Hanging Knee Raise

Overall comparison

The daily number of reverse crunches lifts entered on Strength Level is less than the daily number of hanging knee raise lifts.

Metric Reverse Crunches Hanging Knee Raise Difference Percent
Daily count 0 5 ↓5 ↓100%
Total lifts entered 0 5 ↓5 ↓100%

Male comparison

The average reverse crunches entered by men on Strength Level is heavier than the average hanging knee raise.

The bodyweight of men entering reverse crunches lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Reverse Crunches Hanging Knee Raise Difference Percent
Average lift 339.8 lb 277.9 lb ↑61.9 lb ↑22%
Elite lift 618.8 lb 479.9 lb ↑139 lb ↑29%
Average bodyweight 165.6 lb 162.7 lb ↑2.8 lb ↑2%
Lifts analysed 0 137 ↓137 ↓100%

Female comparison

The average reverse crunches entered by women on Strength Level is less heavy than the average hanging knee raise.

The bodyweight of women entering reverse crunches lifts on Strength Level is on average less heavy than those entering hanging knee raise lifts.

Metric Reverse Crunches Hanging Knee Raise Difference Percent
Average lift 235.5 lb 261.6 lb ↓26.1 lb ↓10%
Elite lift 437.7 lb 490.5 lb ↓52.7 lb ↓11%
Average bodyweight 136 lb 136.5 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-