Reverse Crunches vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Crunches	Hanging Knee Raise	Difference	Percent
Daily count	4	8	-4	-50%
Total lifts entered	4,028	11,481	-7,453	-65%

Male Comparison

Metric	Reverse Crunches	Hanging Knee Raise	Difference	Percent
Average lift	339.8 lb	272.7 lb	67.2 lb	25%
Elite lift	618.8 lb	484.7 lb	134.1 lb	28%
Average bodyweight	165.6 lb	166.5 lb	-1 lb	-1%
Lifts analysed	0	782	-782	-100%

Female Comparison

Metric	Reverse Crunches	Hanging Knee Raise	Difference	Percent
Average lift	235.5 lb	261.6 lb	-26.1 lb	-10%
Elite lift	437.7 lb	490.5 lb	-52.7 lb	-11%
Average bodyweight	136 lb	136.5 lb	-0.5 lb	-0%
Lifts analysed	0	0	0	-