Reverse Crunches vs Hanging Knee Raise
Overall Comparison
| Metric |
Reverse Crunches |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
19 |
24 |
-5 |
-21% |
| Total lifts entered |
4,000 |
11,415 |
-7,415 |
-65% |
Male Comparison
| Metric |
Reverse Crunches |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
154.1 kg |
123.7 kg |
30.5 kg |
25% |
| Elite lift |
280.7 kg |
219.9 kg |
60.8 kg |
28% |
| Average bodyweight |
75.1 kg |
75.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
782 |
-782 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
106.8 kg |
118.7 kg |
-11.9 kg |
-10% |
| Elite lift |
198.6 kg |
222.5 kg |
-23.9 kg |
-11% |
| Average bodyweight |
61.7 kg |
61.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
