Reverse Crunches vs Hip Extension

Overall comparison

The daily number of reverse crunches lifts entered on Strength Level is the same as the daily number of hip extension lifts.

Metric Reverse Crunches Hip Extension Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average reverse crunches entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering reverse crunches lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Reverse Crunches Hip Extension Difference Percent
Average lift 339.8 lb 351.8 lb ↓12 lb ↓3%
Elite lift 618.8 lb 663 lb ↓44.2 lb ↓7%
Average bodyweight 165.6 lb 163.5 lb ↑2.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average reverse crunches entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering reverse crunches lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Reverse Crunches Hip Extension Difference Percent
Average lift 235.5 lb 261.3 lb ↓25.8 lb ↓10%
Elite lift 437.7 lb 486.7 lb ↓48.9 lb ↓10%
Average bodyweight 136 lb 136.2 lb ↓0.3 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-