Reverse Crunches vs Hip Extension
Overall Comparison
| Metric |
Reverse Crunches |
Hip Extension |
Difference |
Percent |
| Daily count |
14 |
4 |
10 |
250% |
| Total lifts entered |
4,024 |
1,197 |
2,827 |
236% |
Male Comparison
| Metric |
Reverse Crunches |
Hip Extension |
Difference |
Percent |
| Average lift |
154.1 kg |
159.6 kg |
-5.4 kg |
-3% |
| Elite lift |
280.7 kg |
300.7 kg |
-20.1 kg |
-7% |
| Average bodyweight |
75.1 kg |
74.2 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Reverse Crunches |
Hip Extension |
Difference |
Percent |
| Average lift |
106.8 kg |
118.5 kg |
-11.7 kg |
-10% |
| Elite lift |
198.6 kg |
220.8 kg |
-22.2 kg |
-10% |
| Average bodyweight |
61.7 kg |
61.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
