Reverse Crunches vs Hip Extension
Overall Comparison
| Metric |
Reverse Crunches |
Hip Extension |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
3,981 |
1,187 |
2,794 |
235% |
Male Comparison
| Metric |
Reverse Crunches |
Hip Extension |
Difference |
Percent |
| Average lift |
339.8 lb |
351.8 lb |
-12 lb |
-3% |
| Elite lift |
618.8 lb |
663 lb |
-44.2 lb |
-7% |
| Average bodyweight |
165.6 lb |
163.5 lb |
2.1 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Reverse Crunches |
Hip Extension |
Difference |
Percent |
| Average lift |
235.5 lb |
261.3 lb |
-25.8 lb |
-10% |
| Elite lift |
437.7 lb |
486.7 lb |
-48.9 lb |
-10% |
| Average bodyweight |
136 lb |
136.2 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
