Reverse Crunches vs Incline Bench Sit Up

Overall comparison

The daily number of reverse crunches lifts entered on Strength Level is the same as the daily number of incline bench sit up lifts.

Metric Reverse Crunches Incline Bench Sit Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average reverse crunches entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering reverse crunches lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Reverse Crunches Incline Bench Sit Up Difference Percent
Average lift 339.8 lb 468.3 lb ↓128.5 lb ↓27%
Elite lift 618.8 lb 933.4 lb ↓314.6 lb ↓34%
Average bodyweight 165.6 lb 163.7 lb ↑1.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average reverse crunches entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering reverse crunches lifts on Strength Level is on average less heavy than those entering incline bench sit up lifts.

Metric Reverse Crunches Incline Bench Sit Up Difference Percent
Average lift 235.5 lb 336.3 lb ↓100.8 lb ↓30%
Elite lift 437.7 lb 699.5 lb ↓261.8 lb ↓37%
Average bodyweight 136 lb 137.7 lb ↓1.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-