Reverse Crunches vs Inverted Row
Overall Comparison
Metric |
Reverse Crunches |
Inverted Row |
Difference |
Percent |
Daily count |
1 |
23 |
-22 |
-96% |
Total lifts entered |
3,906 |
22,648 |
-18,742 |
-83% |
Male Comparison
Metric |
Reverse Crunches |
Inverted Row |
Difference |
Percent |
Average lift |
154.1 kg |
123.4 kg |
30.7 kg |
25% |
Elite lift |
280.7 kg |
213.8 kg |
66.9 kg |
31% |
Average bodyweight |
75.1 kg |
76.9 kg |
-1.8 kg |
-2% |
Lifts analysed |
0 |
3,120 |
-3,120 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Inverted Row |
Difference |
Percent |
Average lift |
106.8 kg |
88.4 kg |
18.4 kg |
21% |
Elite lift |
198.6 kg |
149.5 kg |
49.1 kg |
33% |
Average bodyweight |
61.7 kg |
62.3 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
412 |
-412 |
-100% |