Reverse Crunches vs Inverted Row

Overall Comparison

Metric Reverse Crunches Inverted Row Difference Percent
Daily count 1 23 -22 -96%
Total lifts entered 3,906 22,648 -18,742 -83%

Male Comparison

Metric Reverse Crunches Inverted Row Difference Percent
Average lift 154.1 kg 123.4 kg 30.7 kg 25%
Elite lift 280.7 kg 213.8 kg 66.9 kg 31%
Average bodyweight 75.1 kg 76.9 kg -1.8 kg -2%
Lifts analysed 0 3,120 -3,120 -100%

Female Comparison

Metric Reverse Crunches Inverted Row Difference Percent
Average lift 106.8 kg 88.4 kg 18.4 kg 21%
Elite lift 198.6 kg 149.5 kg 49.1 kg 33%
Average bodyweight 61.7 kg 62.3 kg -0.6 kg -1%
Lifts analysed 0 412 -412 -100%