Reverse Crunches vs Inverted Row
Overall Comparison
| Metric |
Reverse Crunches |
Inverted Row |
Difference |
Percent |
| Daily count |
2 |
11 |
-9 |
-82% |
| Total lifts entered |
3,981 |
23,030 |
-19,049 |
-83% |
Male Comparison
| Metric |
Reverse Crunches |
Inverted Row |
Difference |
Percent |
| Average lift |
339.8 lb |
272.1 lb |
67.7 lb |
25% |
| Elite lift |
618.8 lb |
471.3 lb |
147.5 lb |
31% |
| Average bodyweight |
165.6 lb |
169.6 lb |
-4 lb |
-2% |
| Lifts analysed |
0 |
3,120 |
-3,120 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Inverted Row |
Difference |
Percent |
| Average lift |
235.5 lb |
194.9 lb |
40.6 lb |
21% |
| Elite lift |
437.7 lb |
329.5 lb |
108.2 lb |
33% |
| Average bodyweight |
136 lb |
137.2 lb |
-1.3 lb |
-1% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
