Reverse Crunches vs Jump Squat

Overall comparison

The daily number of reverse crunches lifts entered on Strength Level is the same as the daily number of jump squat lifts.

Metric Reverse Crunches Jump Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average reverse crunches entered by men on Strength Level is less heavy than the average jump squat.

The bodyweight of men entering reverse crunches lifts on Strength Level is on average heavier than those entering jump squat lifts.

Metric Reverse Crunches Jump Squat Difference Percent
Average lift 339.8 lb 393.1 lb ↓53.3 lb ↓14%
Elite lift 618.8 lb 847 lb ↓228.2 lb ↓27%
Average bodyweight 165.6 lb 164.5 lb ↑1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average reverse crunches entered by women on Strength Level is less heavy than the average jump squat.

The bodyweight of women entering reverse crunches lifts on Strength Level is on average less heavy than those entering jump squat lifts.

Metric Reverse Crunches Jump Squat Difference Percent
Average lift 235.5 lb 289.6 lb ↓54.2 lb ↓19%
Elite lift 437.7 lb 616.9 lb ↓179.1 lb ↓29%
Average bodyweight 136 lb 139.7 lb ↓3.7 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-