Reverse Crunches vs Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Crunches	Lunge	Difference	Percent
Daily count	4	6	-2	-33%
Total lifts entered	4,028	24,152	-20,124	-83%

Male Comparison

Metric	Reverse Crunches	Lunge	Difference	Percent
Average lift	339.8 lb	376.4 lb	-36.6 lb	-10%
Elite lift	618.8 lb	797.2 lb	-178.4 lb	-22%
Average bodyweight	165.6 lb	167.5 lb	-2 lb	-1%
Lifts analysed	0	5,196	-5,196	-100%

Female Comparison

Metric	Reverse Crunches	Lunge	Difference	Percent
Average lift	235.5 lb	265.3 lb	-29.8 lb	-11%
Elite lift	437.7 lb	511.5 lb	-73.8 lb	-14%
Average bodyweight	136 lb	137.5 lb	-1.6 lb	-1%
Lifts analysed	0	1,443	-1,443	-100%