Reverse Crunches vs Neutral Grip Pull Ups

Overall comparison

The daily number of reverse crunches lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Reverse Crunches Neutral Grip Pull Ups Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 5,616 ↓5,616 ↓100%

Male comparison

The average reverse crunches entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering reverse crunches lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Reverse Crunches Neutral Grip Pull Ups Difference Percent
Average lift 339.8 lb 253.1 lb ↑86.7 lb ↑34%
Elite lift 618.8 lb 414.7 lb ↑204.2 lb ↑49%
Average bodyweight 165.6 lb 167.7 lb ↓2.2 lb ↓1%
Lifts analysed 0 2,823 ↓2,823 ↓100%

Female comparison

The average reverse crunches entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering reverse crunches lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Reverse Crunches Neutral Grip Pull Ups Difference Percent
Average lift 235.5 lb 159.2 lb ↑76.3 lb ↑48%
Elite lift 437.7 lb 250.8 lb ↑186.9 lb ↑75%
Average bodyweight 136 lb 131 lb ↑4.9 lb ↑4%
Lifts analysed 0 271 ↓271 ↓100%