Reverse Crunches vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Reverse Crunches |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
14 |
55 |
-41 |
-75% |
| Total lifts entered |
4,024 |
45,555 |
-41,531 |
-91% |
Male Comparison
| Metric |
Reverse Crunches |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
339.8 lb |
250 lb |
89.8 lb |
36% |
| Elite lift |
618.8 lb |
396 lb |
222.8 lb |
56% |
| Average bodyweight |
165.6 lb |
167.8 lb |
-2.2 lb |
-1% |
| Lifts analysed |
0 |
4,536 |
-4,536 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
235.5 lb |
157.5 lb |
78 lb |
50% |
| Elite lift |
437.7 lb |
238.9 lb |
198.8 lb |
83% |
| Average bodyweight |
136 lb |
131.5 lb |
4.5 lb |
3% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
