Reverse Crunches vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Reverse Crunches |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
14 |
55 |
-41 |
-75% |
| Total lifts entered |
4,024 |
45,555 |
-41,531 |
-91% |
Male Comparison
| Metric |
Reverse Crunches |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
154.1 kg |
113.4 kg |
40.7 kg |
36% |
| Elite lift |
280.7 kg |
179.6 kg |
101.1 kg |
56% |
| Average bodyweight |
75.1 kg |
76.1 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
4,536 |
-4,536 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
106.8 kg |
71.4 kg |
35.4 kg |
50% |
| Elite lift |
198.6 kg |
108.4 kg |
90.2 kg |
83% |
| Average bodyweight |
61.7 kg |
59.6 kg |
2 kg |
3% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
