Reverse Crunches vs One Arm Pull Ups
Overall Comparison
Metric |
Reverse Crunches |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
1 |
37 |
-36 |
-97% |
Total lifts entered |
3,906 |
25,966 |
-22,060 |
-85% |
Male Comparison
Metric |
Reverse Crunches |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
339.8 lb |
175.8 lb |
164 lb |
93% |
Elite lift |
618.8 lb |
256.1 lb |
362.7 lb |
142% |
Average bodyweight |
165.6 lb |
158.8 lb |
6.7 lb |
4% |
Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
235.5 lb |
167.5 lb |
68 lb |
41% |
Elite lift |
437.7 lb |
362.8 lb |
75 lb |
21% |
Average bodyweight |
136 lb |
134.2 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |