Reverse Crunches vs One Arm Pull Ups
Overall Comparison
| Metric |
Reverse Crunches |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
14 |
17 |
-3 |
-18% |
| Total lifts entered |
4,024 |
26,386 |
-22,362 |
-85% |
Male Comparison
| Metric |
Reverse Crunches |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
154.1 kg |
79.7 kg |
74.4 kg |
93% |
| Elite lift |
280.7 kg |
116.2 kg |
164.5 kg |
142% |
| Average bodyweight |
75.1 kg |
72 kg |
3.1 kg |
4% |
| Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
106.8 kg |
76 kg |
30.9 kg |
41% |
| Elite lift |
198.6 kg |
164.6 kg |
34 kg |
21% |
| Average bodyweight |
61.7 kg |
60.9 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
