Reverse Crunches vs One Arm Push Ups
Overall Comparison
Metric |
Reverse Crunches |
One Arm Push Ups |
Difference |
Percent |
Daily count |
7 |
39 |
-32 |
-82% |
Total lifts entered |
3,905 |
60,919 |
-57,014 |
-94% |
Male Comparison
Metric |
Reverse Crunches |
One Arm Push Ups |
Difference |
Percent |
Average lift |
339.8 lb |
214.2 lb |
125.6 lb |
59% |
Elite lift |
618.8 lb |
417 lb |
201.8 lb |
48% |
Average bodyweight |
165.6 lb |
159.7 lb |
5.9 lb |
4% |
Lifts analysed |
0 |
13,114 |
-13,114 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
One Arm Push Ups |
Difference |
Percent |
Average lift |
235.5 lb |
173 lb |
62.5 lb |
36% |
Elite lift |
437.7 lb |
432.9 lb |
4.9 lb |
1% |
Average bodyweight |
136 lb |
137.1 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
555 |
-555 |
-100% |