Reverse Crunches vs Pistol Squat
Overall Comparison
Metric |
Reverse Crunches |
Pistol Squat |
Difference |
Percent |
Daily count |
1 |
130 |
-129 |
-99% |
Total lifts entered |
3,906 |
38,649 |
-34,743 |
-90% |
Male Comparison
Metric |
Reverse Crunches |
Pistol Squat |
Difference |
Percent |
Average lift |
339.8 lb |
227.4 lb |
112.4 lb |
49% |
Elite lift |
618.8 lb |
389.2 lb |
229.6 lb |
59% |
Average bodyweight |
165.6 lb |
159.7 lb |
5.8 lb |
4% |
Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Pistol Squat |
Difference |
Percent |
Average lift |
235.5 lb |
173.1 lb |
62.4 lb |
36% |
Elite lift |
437.7 lb |
278.7 lb |
159 lb |
57% |
Average bodyweight |
136 lb |
131.3 lb |
4.6 lb |
4% |
Lifts analysed |
0 |
353 |
-353 |
-100% |